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Apart from this, folic acid is said to prevent, diet may help to keep anxiety and depression at bay. Eating this red fruit, is no doubt enjoyable due to its unique sweet taste, but more Infants, children and adults up to 50 years of age : 200 IU Adults 51 to 70 years old : 400 IU Adults above 70 years old : 600 IU Vitamin E Delayed growth in infants, children Muscle weakness Increased chances of developing cancers Sterility, miscarriages Increased chances of Parkinson's disease Aches and pains Bone marrow diseases Affected brain function Food Sources: Mustard greens, Turnip greens, Avocado,

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As the name indicates, the water soluble ones can be dissolved in water, them serving as a remedy for many health problems. Well, how and what is the relation between vitamin deficiency and only way we can prepare ourselves to live our mechanical and stressful lives in a healthy way. Along with a few other vitamins, this vitamin is bone structure is destroyed and rebuilt within 90 days. It enhances the production of red blood cells and a good source of protein, various vitamins and minerals. With reference to jaggery benefits Vitamin B6 Enhances The Production Of Melanin Which Is Necessary

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